Discover the importance of consistent cardiovascular and resistance training for overall health, fitness, and longevity. Having a structured plan is key to staying consistent and achieving sustainable results.

Empowered Wellness offers online exercise programming and training support tailored to your unique needs and goals. This service is available as a stand-alone option or as a discounted add-on to other offerings, priced at $75–$125 per month. Receive customized programs from a certified trainer, along with weekly guidance and support, wherever you are in Canada or worldwide (excluding the USA).

Key Benefits:

Partnered with Alberta’s Prescription to Get Active Program
As a registered provider, Empowered Wellness collaborates with local facilities offering limited-time free access to help you kickstart your journey to better health.

Potential Benefit Coverage
A prescription to get active could be eligible for reimbursement through health spending or personal spending accounts, depending on your benefit program. Contact us for more information on how this could work for you.

Please note: This is a non-nursing service focused on fitness and wellness.